A food allergy is your immune system's response to a foreign
substance. This may differ from one food to another. The most common
food allergies come from shellfish, prawn, peanuts, wheat, sugar, gluten
and eggs. Some of the symptoms consist of rashes, nausea, sneezing,
coughing and irritation.
It is said that the only way to avoid this is to avoid the foods which triggers it. Despite your best effort sometimes you cannot totally avoid eating or coming into contact with foods you are allergic to.
Prescribed medications and over-the counter drugs may help reduce symptoms but sometimes these cannot treat harsh allergic reactions. Other times you will be treated with one symptom and another comes out. So, to be safe you may want to try home remedies to treat your allergies.
Home remedies:
• Water. Drink a glass of lukewarm water with half a lime. You can add a teaspoon of honey for taste. Every morning drink this mixture to help flush toxins out of your body.
• Vitamin E. Taking vitamin E regularly prevents almost all types of allergies. It helps soothes the symptoms of food allergy. It is very effective since it has anti-allergen properties. And with its correct supplementation allergic reaction will be avoided.
• Castor oil. Adding a few drops of castor oil to a cup of water is beneficial in treating food allergies. You should drink this mixture every morning on an empty stomach.
• Banana. It is known to be one of the most helpful of home remedies for allergies. It assists in preventing and treating allergy symptoms like skin rashes and stomach upsets. It would be better to consume bananas on a daily basis.
• Ginger. Take a few pieces of ginger and grate them. Add a teaspoon of honey to it and consume it. Or you may add the grated ginger to a cup of tea in order to keep your allergies at bay. It also helps drinking mixture of two teaspoons of apple cider vinegar and one teaspoon of honey with a glass of water before hitting the sack.
• Vegetable juices. Drink carrot juice mix with cucumber juice, beet juice or spinach juice every morning to avoid your allergies from acting up. Consume 500 ml of this mixture once a day. This helps in raising your immunity level thereby preventing and treating you allergy to foods.
• Yoga. In treating certain allergy symptoms yoga has been proven to be very effective. Some yoga stances such as shoulder stand pose and half spinal twist pose are beneficial.
Avoid:
• Alcohol. You should try avoiding consuming alcohol and other carbonated drinks as well as preserved and sugary products.
• Peanuts. This is the most common food which causes dangerous allergic reaction to many individuals. It can result to respiratory problems which can cause very serious consequences.
• Milk. Certain people are allergic to milk because of the whey and casein it contain.
Using home remedies can be an effective, safe and gentle way to treat allergies. If you would like further assistance with more drug free treatments then please consult with a naturopath doctor. In an emergency, please do not resort to home remedies and look for your nearest emergency room.
It is said that the only way to avoid this is to avoid the foods which triggers it. Despite your best effort sometimes you cannot totally avoid eating or coming into contact with foods you are allergic to.
Prescribed medications and over-the counter drugs may help reduce symptoms but sometimes these cannot treat harsh allergic reactions. Other times you will be treated with one symptom and another comes out. So, to be safe you may want to try home remedies to treat your allergies.
Home remedies:
• Water. Drink a glass of lukewarm water with half a lime. You can add a teaspoon of honey for taste. Every morning drink this mixture to help flush toxins out of your body.
• Vitamin E. Taking vitamin E regularly prevents almost all types of allergies. It helps soothes the symptoms of food allergy. It is very effective since it has anti-allergen properties. And with its correct supplementation allergic reaction will be avoided.
• Castor oil. Adding a few drops of castor oil to a cup of water is beneficial in treating food allergies. You should drink this mixture every morning on an empty stomach.
• Banana. It is known to be one of the most helpful of home remedies for allergies. It assists in preventing and treating allergy symptoms like skin rashes and stomach upsets. It would be better to consume bananas on a daily basis.
• Ginger. Take a few pieces of ginger and grate them. Add a teaspoon of honey to it and consume it. Or you may add the grated ginger to a cup of tea in order to keep your allergies at bay. It also helps drinking mixture of two teaspoons of apple cider vinegar and one teaspoon of honey with a glass of water before hitting the sack.
• Vegetable juices. Drink carrot juice mix with cucumber juice, beet juice or spinach juice every morning to avoid your allergies from acting up. Consume 500 ml of this mixture once a day. This helps in raising your immunity level thereby preventing and treating you allergy to foods.
• Yoga. In treating certain allergy symptoms yoga has been proven to be very effective. Some yoga stances such as shoulder stand pose and half spinal twist pose are beneficial.
Avoid:
• Alcohol. You should try avoiding consuming alcohol and other carbonated drinks as well as preserved and sugary products.
• Peanuts. This is the most common food which causes dangerous allergic reaction to many individuals. It can result to respiratory problems which can cause very serious consequences.
• Milk. Certain people are allergic to milk because of the whey and casein it contain.
Using home remedies can be an effective, safe and gentle way to treat allergies. If you would like further assistance with more drug free treatments then please consult with a naturopath doctor. In an emergency, please do not resort to home remedies and look for your nearest emergency room.
Learn more about allergy natural remedies here.
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